Here are some additional snacks and shakes to help rebuild tissue that breaks down during physical activity:
29. Yoberries a-go-go
For the perfect blend of carbs and protein, try 1 cup non-fat vanilla bean Greek yogurt — which often packs more protein and probiotics than regular plain yogurt — with ½ cup fresh blueberries.
30. PB Apple
For a quick carb fuel-up, slice 1 medium apple and serve with 2 tablespoons all-natural peanut butter.
31. Classic fruit cup
Combine 1 cup berries, melon, banana, and oranges.
32. Dried fruit
Try ¼ cup serving of dried berries, apricots, and pineapple.
33. Eggs n’ toast
Have a heartier appetite? Try 1 or 2 hard-boiled eggs with 1 slice of whole-wheat toast.
34. Fruit leather
Need something light that makes you feel like a kid again? Try 1 single serving of fruit leather. Have a little extra time? Roll some out in the kitchen.
Here’s a link to a great recipe: Healthy Homemade Fruit Leathers.
See more healthy recovery snacks on the next page …
Thank you for this post, I <3 trail mix snacks !! 🙂
Mary Lou Ray