You’ll need the following ingredients to make a dozen of these delicious and nutritious “Apple Pie” Breakfast Cookies:
1 1/4 cups (150 grams) diced apple chunks (from 1 small apple, cored)
2 tablespoons packed light brown sugar
1/2 teaspoon lemon juice
1 teaspoon ground cinnamon, divided
1 cup (120 grams) whole-wheat pastry flour
3/4 cup (90 grams) all-purpose flour
3/4 cup (75 grams) rolled oats (not quick-cooking)
2/3 cup (70 grams) almond meal
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
1/2 cup coconut oil, melted
1/2 cup maple syrup
1 large egg, beaten
1 teaspoon vanilla extract
1/3 cup (50 grams) raisins
1/3 cup (35 grams) pecans, toasted and chopped
Each cookie contains the following nutritional values (% daily value):
Calories 286
Fat 15.2 g (23.4%) – Saturated 8.3 g (41.6%), Trans 0 g
Carbs 35.4 g (11.8%)
Fiber 3.6 g (14.4%)
Sugars 14.5 g
Protein 4.8 g (9.7%)
Cholesterol 15.5 mg (5.2%)
Sodium 174.2 mg (7.3%)
The detailed preparation instructions are on the next page …