Chris, Author at Top Morning Recommendations

April 2, 2025/ Chris

Delicious OVERNIGHT OATS Steeped in EGGNOG

Eggnog is one of those refreshments that somehow goes along with creating fond holiday memories. This recipe takes that one step further in an Eggnog Overnight Oats treat! Now you can celebrate the holidays at breakfast with this easy and delicious eggnog-infused treat to start the day with smiles … … Continue readingDelicious OVERNIGHT OATS Steeped in EGGNOG

June 10, 2019June 22, 2019/ Chris

Easy NO-COOK German Chocolate PROTEIN BARS for Early Morning Energy

Make a a big batch of these popular “No-Cook” German Chocolate Protein Bars for breakfast, and then store them in the fridge for up to 5 days (or in the freezer for a month … but they’ll never last that long!) … Continue readingEasy NO-COOK German Chocolate PROTEIN BARS for Early Morning Energy

September 7, 2018September 10, 2018/ Chris

Try This Popular FROSTED LEMON BREAKFAST CAKE Recipe!

Here’s the recipe for a delicious healthy flourless Lemon Breakfast Cake with a subtle tang of citrus (from the lemon) and a choice of 3 healthy toppings! The light and fluffy filling is studded with poppy seeds, with a tender exterior. … Continue readingTry This Popular FROSTED LEMON BREAKFAST CAKE Recipe!

August 27, 2018September 24, 2018/ Chris

What to Do About POPPING & CRACKING BONES & JOINTS in the Morning?

What can you do to cure the popping and clicking sounds you sometimes hear when stretching or doing deep knee bends? This often occurs in knuckles, elbows, spinal joints, knees, ankles and other joints. … Continue readingWhat to Do About POPPING & CRACKING BONES & JOINTS in the Morning?

August 27, 2018August 5, 2019/ Chris

12 Great “KITCHEN HACKS” to Quickly MEASURE INGREDIENTS

Here are some how-to tips to measure food portions when you don’t have a digital kitchen scale and/or a measuring cup nearby! Measuring this way is certainly better than just guessing, getting things wrong and messing up your diet. … Continue reading12 Great “KITCHEN HACKS” to Quickly MEASURE INGREDIENTS

August 23, 2018August 15, 2019/ Chris

An Easy-to-Make, Protein-Packed COCONUT GINGER BREAKFAST Treat

These delicious protein-packed snack bars are made with crystallized ginger, coconut, vanilla, and almonds to give them an abundance of flavor. These vegan treats are also easy to make (without a food processor) and healthy: no dairy, no egg, no soy and gluten free. … Continue readingAn Easy-to-Make, Protein-Packed COCONUT GINGER BREAKFAST Treat

August 23, 2018September 13, 2018/ Chris

GREEN is GOOD! Make This RICH-PROTEIN SMOOTHIE for a Quick Breakfast or Snack …

Here is a popular fruit & vegetable smoothie recipe that works well for breakfast or as a post-workout snack. The peaches and pineapple add just enough sweetness to make this green smoothie really delicious. … Continue readingGREEN is GOOD! Make This RICH-PROTEIN SMOOTHIE for a Quick Breakfast or Snack …

August 23, 2018September 15, 2018/ Chris

No Need for STARBUCKS Because You Now Have This PUMPKIN SPICE LATTE Recipe!

No need to go to Starbucks when you follow this creative recipe from Angela to make this addictive Pumpkin Spice Latte at home. Actually there are two recipes: first to make Salted Pumpkin Spice Syrup, and then to make a cup of expresso with the Salted Pumpkin Spice Syrup as one of the key ingredients. You can do all of this in 10 minutes. … Continue readingNo Need for STARBUCKS Because You Now Have This PUMPKIN SPICE LATTE Recipe!

August 23, 2018September 15, 2018/ Chris

[Video] April’s GLOWING BREAKFAST SMOOTHIE (with some options)

Watch this video to see how April makes a perfect, super-nutritious breakfast smoothie to drink as soon as you wake up in the morning, or just take it without you if you’re in a hurry. This has a balanced combination of ingredients to promote a healthy complexion and give you shiny hair. … Continue reading[Video] April’s GLOWING BREAKFAST SMOOTHIE (with some options)

August 22, 2018September 21, 2018/ Chris

Keep Your SKIN & HAIR Healthy with Annie’s Awesome Delicious BREAKFAST SMOOTHIE Recipe (Video)

Annie explains that watching what you eat is more effective than all kinds of skin care and hair care products. She shows how to make a nutritious smoothie with the raw ingredients needed to promote healthy skin and healthy hair. And it tastes good, too. … Continue readingKeep Your SKIN & HAIR Healthy with Annie’s Awesome Delicious BREAKFAST SMOOTHIE Recipe (Video)