Healthy Smoothies can be a perfect solution for breakfast, lunch or a snack … so it makes good sense to take advantage of your kitchen freezer to ensure that a smoothie or two is ready to go whenever needed. …
Author: Chris
French Breakfast Muffins
These melt-in-your-mouth French Breakfast Muffins are best eaten warm, and with a bit of leftover melted butter and cinnamon sugar for heavenly “dipping”. There are 2 parts to this awesome recipe so you can easily make more or less of the Topping (2nd part), depending on how much dipping you want to do! …
Enjoy These Homemade “MUFFIN TOPS” with a Chocolate Streusel Topping!
This is a perfect “Cheat Day” recipe when you want to enjoy a super-delicious breakfast treat, and limiting calories is not so important. With the extra calories from these delicious Cookie Dough Muffin Tops (with a Chocolate Streusel Topping), you’ll benefit from a boost of early morning energy to fuel an active day ahead. …
Discover which OATS are Best: STEEL-CUT or ROLLED or INSTANT … and then Make our Favorite Breakfast Treat!
There’s the traditional hot and satisfying bowl of Oatmeal at breakfast, and “Overnight Oats” that soak overnight in the fridge. Healthy oatmeal is becoming an increasingly popular favorite at the breakfast table, and throughout the rest of the day … in pancakes, muffins, cookies, granola bars and much more. …
The Best Make-Ahead BREAKFAST SCRAMBLE (with SWEET POTATOES)
Try this delicious Tofu Scramble & Sweet Potatoes Breakfast Bowl for a healthy start in the morning. This is an easy make-ahead recipe so you can store this for up to 4 days in the fridge. A substantial, savory breakfast that gets lots of flavor from a variety of veggies and spices added to small chunks of healthy tofu. …
6 Super-Smoothies For Radiant Skin, Shiny Hair and More (Video)
The vitamin and mineral ingredients in these popular super-smoothies have been carefully chosen to minimize carbs and give you healthier skin, hair and nails. This short video explains how to make 6 different versions so you can enjoy a variety of different fruits and vegetables to achieve your health objectives. …
Nutritious & Delicious APPLE BACON QUESADILLAS for Breakfast
Try these mouth-watering Apple Bacon Breakfast Quesadillas to jumpstart your morning, or get that boost of healthy energy any time later in the day. This is a protein-filled breakfast without eggs that features extra sharp cheddar cheese for both flavor and nutrition. Then add the tart Granny Smith apple slices and crisp bacon strips to complete this quick and easy breakfast treat. …
Whoa! DO THIS to BENEFIT from the NUTRITION in WHOLE GRAIN FOODS!
Some of the nutrition gurus have been saying that we should reduce our intake of grains, especially foods that contain processed grains such as white flour. They suggest that we should eat more food with Whole Grains such as whole wheat bread, and use more whole wheat when baking bread and cookies. Whole wheat also provides more healthy fiber. Unfortunately, however, new research shows that whole grains contain a nutrient-blocker so you getting little or no benefit from substituting expensive whole grain ingredients for the processed grain alternatives in your recipes. …