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Author: Chris

Awesome Quick-and-Easy (3-Minute) Almond-Banana BREAKFAST MUG TREAT

This healthy, mouth-watering Almond-Banana Muffin can be baked in a mug in your microwave oven in less that 3 minutes! It hits the spot with a perfect texture and lots of flavor. Note that this baked treat has no refined sugar, no white flour, no butter, no oil … and makes an easy, fast breakfast. … Continue readingAwesome Quick-and-Easy (3-Minute) Almond-Banana BREAKFAST MUG TREAT

Popular BLUEBERRY BREAKFAST MUFFINS (with a Surprise Inside)

Here’s the recipe for delicious and super-healthy Turmeric & Blueberry Breakfast Muffins with a Granola Topping that’s been perfected to enjoy as a real breakfast rather than as a “breakfast dessert”! It’s limited to ingredients that are normal for a healthy breakfast … so there are no artificial sweeteners. And it’s gluten-free. … Continue readingPopular BLUEBERRY BREAKFAST MUFFINS (with a Surprise Inside)

A Popular Homemade CRANBERRY-MAPLE SPORTS DRINK for a Healthy Boost of Energy!

Here’s a delicious and refreshing Cranberry-Maple Sports Drink recipe with a healthy mix of carbohydrates to fuel your day’s activities. This tasty, tangy sports drink is high in vitamin C and perfect for replenishing depleted electrolytes (sodium and potassium) following any physical exertion. … Continue readingA Popular Homemade CRANBERRY-MAPLE SPORTS DRINK for a Healthy Boost of Energy!

3 Recipes for Gluten-Free Biscuits, Pancakes & Waffles

Here are 3 traditional “Bisquick” recipes that have been adapted to make them healthier and gluten-free … using the Homemade Gluten-Free Bisquick Substitute recipe previously posted on this blog. (Don’t use the store-bought Gluten Free Bisquick!) You’ll notice that all three of these recipes are quick and easy to make. … Continue reading3 Recipes for Gluten-Free Biscuits, Pancakes & Waffles

Here are my TOP 12 HEALTHY SUBSTITUTES for Processed Sugar

If you’re looking for a replacement for unhealthy processed sugar and high-calorie artificial sweeteners, then here are a dozen favorite “sweeteners” to consider. These are just a handful of the healthy sources of sweet ingredients\’a0that Laura has identified. After reading through this list, there’s more! … Continue readingHere are my TOP 12 HEALTHY SUBSTITUTES for Processed Sugar