It’s easy to get addicted to starting the day with a nutritious smoothie. Just stock up on the basic ingredients (fruit, ice and a healthy liquid or yogurt) …
Starting the day with a hearty 300-calorie breakfast can be the best way to get a healthy boost of early morning energy to cope with the morning rush. Don’t go overboard, though, since a breakfast plate loaded with more than 300 calories can be counter-productive and will probably take longer to prepare! …