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Author: Chris

Another Early-Morning SMOOTHIE Recipe to Start the Day with Healthy BLUEBERRIES (and More)

It’s easy to get addicted to starting the day with a nutritious smoothie with fresh or frozen fruit, a handful of ice, and a healthy. Assuming that you’ve stocked-up on the basic ingredients on the list, then just grab your blender, a tall glass to fill and enjoy! … Continue readingAnother Early-Morning SMOOTHIE Recipe to Start the Day with Healthy BLUEBERRIES (and More)

Here’s an Easy Way to Wake Up to a Healthy 300-Calorie Breakfast

Starting the day with a hearty 300-calorie breakfast can be the best way to get a healthy boost of early morning energy to cope with the morning rush. Don’t go overboard, though, since a breakfast plate loaded with more than 300 calories can be counter-productive and will probably take longer to prepare! … Continue readingHere’s an Easy Way to Wake Up to a Healthy 300-Calorie Breakfast