Here’s the recipe for a refreshing, creamy, fruit-laden Pineapple Paradise Smoothie for a healthy breakfast treat. The featured ingredients are pineapple, mango and frozen banana … and this is easy to make. …
Author: Chris
Vibrant Carrot-Orange Breakfast Juice
Jazz up your breakfast orange juice by adding a yellow tomato, apple and carrots to pack in more immune-boosting vitamins A and C. Use a juicer to make this vibrant, healthy Carrot-Orange Juice recipe if you can, but without a juicer you can always use a blender and follow the special instructions at the end of this post. …
11 Best Sources of LOW-CARB PROTEIN for Vegetarians
It’s important to know which vegetarian foods are the best sources of protein if you are a vegetarian, or need to prepare meals for vegetarians. Vegetarians obviously struggle a bit to include enough healthy protein in their diets. In addition, a vegetarian who is trying to lose weight by following a low-carbohydrate diet faces a bigger challenge when it comes to planning healthy meals. …
Overnight “Muesli” Oats with Lots of Options
Take whatever you happen to have in your fridge and add it to this basic overnight oats recipe for Orchard Bircher Muesli. Keep it vegan & gluten-free if you choose, then make it perfect by adding fresh, seasonal fruit (if available). Try sweet apple juice as a healthy sweetener to enhance the fruity flavors in this recipe. …
25 Favorite Ways to Make a HEALTHY OMELET
A little variety in your early morning omelettes is always welcomed with a big smile! And a healthy breakfast omelet (or is it “omelette”??) is also good when served for lunch or as a side dish. Omelettes are quick-and-easy to make, and can be made with almost anything that’s taking up too much room in your fridge … especially any vegetables that are still a bit raw and crunchy. …
Quick & Easy YOGURT CUPS for Breakfast (with Fruit on the Bottom)
These delicious homemade Fruit-on-the-Bottom Yogurt Cups are perfect for a quick breakfast and easy to include as lunchbox treats. Loaded with sweet, juicy fruit compotes made with fresh peaches and blueberries. Then top them up with plain yogurt and make it fancier, if you want, with a granola topping! …
Make-Ahead Scrambled Egg BREAKFAST PIZZA
Make this awesome Scrambled Egg Pizza for breakfast for a special treat that everyone will truly enjoy. Perhaps the best part is that most of it can be made the night before so you will only need a couple of minutes to scramble eggs in the morning. Pile the scrambled eggs on top of your ready-and-waiting pizza crust, throw it in the oven for 10 minutes and you have an amazing breakfast. …
The Truth About Coffee
It’s true that drinking coffee after 2pm will often adversely affect the quality of your sleep hours later at night. Too much of anything, including coffee, is obviously unhealthy and potentially harmful. And putting processed sugar in your coffee is not good. But … it’s also good to know that it would be difficult to find a healthier beverage than coffee! …