Chris, Author at Top Morning Recommendations

April 6, 2018May 30, 2018/ Chris

Reaping the Benefits of Berries for Breakfast

Recent research studies have demonstrated that eating strawberries, blueberries and acai fruit is especially beneficial for strengthening the cognitive functions of the brain, showing a strong correlation between berry consumption and memory. … Continue readingReaping the Benefits of Berries for Breakfast

April 6, 2018May 27, 2018/ Chris

Hearty Healthier Make-Ahead BREAKFAST BOWLS

This substantial Savory Sausage Breakfast Bowl meal is healthier than your average sausage and potato breakfast since healthy turkey sausage is used along with lots of roasted veggies. Also, Cajun seasoning can be used in place of maple syrup, and no bacon or cheese is included. … Continue readingHearty Healthier Make-Ahead BREAKFAST BOWLS

April 6, 2018May 29, 2019/ Chris

Make-Ahead, No-Hassle FRENCH TOAST LOAF for Breakfast

Delicious French Toast without the hassle: a French Toast LOAF! No need to wait for each of the individual pieces to cook when you’re hungry in the morning. Prepare this breakfast ahead of time, and everyone can eat breakfast together at the same time! … Continue readingMake-Ahead, No-Hassle FRENCH TOAST LOAF for Breakfast

April 6, 2018August 2, 2018/ Chris

Make a Big Batch of Easy No-Cook APRICOT-OAT BREAKFAST ENERGY BARS to Keep in the Fridge for a Week (or Longer) …

These delicious protein-packed Apricot-Oat Energy Bars are easy to make: no cooking required! Perfect for breakfast and for snacking whenever you’re looking for an energy boost along with healthy nutrition.Continue readingMake a Big Batch of Easy No-Cook APRICOT-OAT BREAKFAST ENERGY BARS to Keep in the Fridge for a Week (or Longer) …

April 6, 2018June 22, 2018/ Chris

Top 5 Overnight Oatmeal Breakfast Treats (Video)

Here are 5 healthy, delicious make-ahead recipes for Overnight Oatmeal breakfast treats. Make these in advance so the oatmeal can soak up the flavor overnight, and is ready to enjoy in the morning. Start with the ingredients that are already in your kitchen! Choose from: Greek yogurt, pecans, blueberries, lemon, almond milk, vanilla extract, strawberries, honey, chocolate, cocoa powder, cherries, bananas, walnut butter, spices, pineapple, coconut and more! … Continue readingTop 5 Overnight Oatmeal Breakfast Treats (Video)

April 6, 2018June 18, 2019/ Chris

Grab a BAGEL and Make a Delicious SUPERFOOD BREAKFAST SANDWICH!

This Egg White, Avocado and Spinach Superfood Breakfast Sandwich is Nancy’s skinny version of a popular and healthy breakfast sandwich featured at Panera. It’s much lower in fat and calories and can easily be made using just a pan on the stovetop. Each breakfast sandwich has 277 calories, 10 grams fat and 7 grams of fiber. … Continue readingGrab a BAGEL and Make a Delicious SUPERFOOD BREAKFAST SANDWICH!

April 5, 2018May 29, 2018/ Chris

Overnight Oats and Carrots (Video)

As soon as you get up in the morning, this oatmeal breakfast will be ready to eat and enjoy. This delicious and nutritious breakfast only takes 5 minutes to make in the evening before heading for bed. … Continue readingOvernight Oats and Carrots (Video)

April 5, 2018June 26, 2019/ Chris

Make a Meal out of these Favorite Whole-Fruit SUPER-SMOOTHIES!

These healthy smoothies contain lots of fiber from whole fruits to help suppress your appetite. That makes these smoothies a good alternative to eating ‘normal’ food since ‘normal’ food is the major reason for today’s obesity epidemic. … Continue readingMake a Meal out of these Favorite Whole-Fruit SUPER-SMOOTHIES!

April 5, 2018July 3, 2018/ Chris

Creamy Peach Pie Smoothie with Pecans

When you’re busy in the morning and want something fast, healthy and delicious … then here’s a perfect Peach Pie Smoothie with Pecans for a satisfying breakfast treat. … Continue readingCreamy Peach Pie Smoothie with Pecans

April 5, 2018July 21, 2019/ Chris

Slow-Cooker "Carrot Cake" Oatmeal

Savor the cinnamon flavor with the “carrot cake” in this Slow-Cooker Oatmeal for breakfast. Add a little extra protein with half a cup of soy or regular yogurt on the top to make a perfect, healthy breakfast that’s moist, sweet and only takes 5 minutes to prep in the evening. Just throw everything into the slow cooker before hopping into bed, and in the morning you’ll wake up to the mouth-watering carrot cake aroma. … Continue readingSlow-Cooker "Carrot Cake" Oatmeal