Consuming too much processed sugar is a common cause of obesity, mood swings, and sicknesses such as diabetes. That means that it’s important to use a healthy replacement for the processed sugar in your food and beverage recipes. Stevia and a variety of stevia-based sweeteners are typically on the list of alternatives, but is Stevia the best choice? It’s good to know if and when Stevia should be used as a replacement for processed sugar in your recipes and with your meals. …
Try a couple of these picture-perfect Breakfast Bowls this week if you’re looking for guaranteed smiles (along with healthy nutrition) in the morning. All of these are artistic, with ingredients that are health-conscious and easy to make. Pick out the sweet Breakfast Bowl masterpieces that appeal the most to inspire your morning meals. …
This homemade juice is perfect to drink in the morning with your choice of a healthy breakfast. It’s filled with alkalizing minerals, phytonutrients, antioxidants and powerful proteins to help rebuild cells and protect your body from free-radicals, diseases, viruses, infections, and more! Restores the Ph balance in your body. …
Add your favorite fresh fruit such as blueberries, sliced banana, or a chopped apple to this Cinnamon Raisin Overnight Oatmeal recipe for a perfect breakfast. There’s only 286 calories in each serving, so it’s perfect as a basic oatmeal breakfast for to combine with a hard-boiled egg, muffin or piece of toast for extra sustenance! …
