It makes good sense to avoid refined white sugar in your diet and replace it with a healthier alternative. There are lots of Sugar Substitutes to choose from, but they are not always
Author: Chris
All About MILLET … and Including MILLET in Your Meal Plan!
Millet is a popular grain that is often used for bird seed, but don’t buy any bird seed for human consumption! The word “millet” refers to at least five different grain species that vary in color and taste. This “ancient grain” (one of the first grains to ever be cultivated by man, dating back to 5,500 BC in China) is easy to prepare and generally quite healthy to eat with good plant fiber and being gluten-free. …
Keep a Big Box of Healthy HOMEMADE BREAKFAST CEREAL in Your Pantry!
Make this once a week and you’ll have a healthy replacement for store-bought breakfast cereals. Ready to eat in the morning when time is of the essence. This is a delicious breakfast solution for anyone who wants to make a huge batch in advance, dole out the amount you want in the morning and simply add whatever toppings you happen to have on hand. The ingredients are inexpensive and easy to find — the perfect alternative to the store-bought cereals with cartoon figures on the box! …
Healthy Homemade Energy Drinks (Video)
Avoid the store-bought energy drinks and use one of these recipes to make your own, healthier version without the sugar and caffeine. Use natural ingredients such as carrots, beetroot and orange that are high in vitamins A and C, antioxidants and phytonutrients such as alpha-and beta-carotene … and much more. …
Homemade OATMEAL CHOCOLATE CHIP COOKIES for a Boost of Energy and a Smile!
Homemade Chocolate Chip Cookies are always popular, and when you make them with oatmeal they become a lot healthier with loads of fiber. Julie took a classic oatmeal cookie recipe and made several additions and healthy substitutions to make these “fluffy” cookie treats. The resulting mix of oats, cinnamon, & chocolate is close to being perfect. …
