These easy-to-make Banana Nut Mug Cakes are packed with protein and\’a0perfect snacks to help you recover from physical exercise, or just as healthy treats. They are deliciously soft and moist, and pack a punch with lots of energy (from the rolled oats)\’a0to\’a0keep\’a0you going until your next meal. …
This is the healthy vegan lunch that Olga makes at least once a week: Creamy Zucchini Soup with a Rainbow Salad and special Basil Dressing. The yummy soup takes only 15 minutes to prepare, and has an amazing velvety texture. Ilse shows how to make this in a short video (on the next page) with the following ingredients (for 2 servings). …