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Author: Chris

Quick & Healthy “PB&J OATMEAL” BREAKFAST-IN-A-MUG

This Breakfast-In-a-Mug is different and fun when you realize that there’s no reason to restrict the combination of peanut butter & jelly to just sandwiches for lunch. Enjoy a healthy Peanut Butter & Jelly Oatmeal Mug to kick start the day. It’s packed with protein, slow energy releasing carbs and some fruity sweetness for a wholesome breakfast. … Continue readingQuick & Healthy “PB&J OATMEAL” BREAKFAST-IN-A-MUG

[Video] Popular Whole-Wheat MUG MUFFINS … and 4 More “Microwave Mug” Treats!

This popular, delicious, egg-free Mug-Muffin is made with whole wheat flour and sweetened with the natural sugars in bananas, raisins and other ingredients. Mix this recipe up in advance the night before, then store in the fridge so it’s ready to bake in the microwave oven (less than a minute …) for breakfast or whenever you want a healthy muffin snack. … Continue reading[Video] Popular Whole-Wheat MUG MUFFINS … and 4 More “Microwave Mug” Treats!

2 Favorite Lunchbox Tips

You might call these Lunchbox “Hacks” … creative ideas to make life easier when you’re faced with packing a healthy and nutritious bag lunch or two early in the morning. These tips will help you save time and make lunches more enticing and enjoying to eat. After all, the last thing you need in the morning is the added stress of making lunch while you’re trying to eat some breakfast! … Continue reading2 Favorite Lunchbox Tips

These HOMEMADE PROTEIN BARS are Definitely Better Than Any Store-Bought Ones (Video)

Especially if you lead an active lifestyle, participate in sports and exercise daily, you can benefit from some extra protein and few more calories. You’ll enjoy snacking on these delicious Homemade Protein Bars a lot more than any store-bought alternative. … Continue readingThese HOMEMADE PROTEIN BARS are Definitely Better Than Any Store-Bought Ones (Video)