Especially if you’re into making homemade treats as gifts for co-workers, neighbors, family and friends … you’ll love this Sweet and Spicy Toasted Nut Mix. This recipe makes a popular snack that leaves a pleasant “tingle on the tongue”. …
Author: Chris
4 Valuable CALORIE-COUNTING TIPS for Weight-Watchers
Here are 4 of my favorite time-saving tips when I want to keep track of my calorie intake.
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In the “old days” you had to write everything down on paper, then look up the calories for each of the ingredients, and then do the math without making mistakes. Calorie counting used to be time-consuming and error-prone! …
A Special Recipe for Healthy Homemade TOMATO SAUCE … for Every Meal!
Making this delicious Tomato Sauce is a smart and healthy idea, especially when fresh tomatoes are in season and you have some room in your freezer to freeze\’a0whatever you can’t use right away — for up to 4 months! Go ahead and cook up a big batch since tomato sauce can be the foundation for dozens of yummy recipes, such as a topping for pasta and much more. …
Tips for Estimating the Calories You Eat
In the old days you had to write everything down on paper, then look up the calories for each of the ingredients, and then do the math without making mistakes. Calorie counting used to be time-consuming and error-prone! Now, of course, you can just download a convenient app to your tablet or smartphone and it’s all a lot easier to discover the calories for all of your favorite foods. …
Malia’s 9 Top-Favorite “HACKS” to Supercharge a Weight-Loss Plan
Here are 9 simple and effective “hacks” to supercharge a weight-loss plan. It helps to “think out of the box” to change your daily routine if you are eager to lose some weight, slim down, improve eating habits and adopt a healthier diet. Get results faster by burning more calories and keeping your weight loss program on track. …
Delicious and Effective Lemonade Diet (Video)
In this video Yewande shows how to make a “new, improved” Master Cleanse detoxing lemonade drink at home with ingredients that are easy to find at the local supermarket: lots of fresh lemons with cayenne pepper, maple syrup, purified water and sea salt. It tastes good, it’s good for you, and it’s also affordable. And it works to lose weight quickly! …
