Good to know: the 90 Minute Rule for optimal sleep. Watch this short video to learn when you should head for bed, and learn why getting more hours of sleep is not the answer to waking up refreshed and ready to go in the morning! …
Category: Extra Energy
[Video] Corrina’s TOP 10 Foods to OVERCOME FATIGUE & MOOD SWINGS
In our fast food society it’s not always easy to eat healthy food. A poor diet then leads to low energy, obesity, stress, health problems … and high medical bills. Corrina explains why you need alkalizing foods and why you should avoid lots of other foods if you want to feel better, look better and be healthy. …
[Video] The Latest Facts About Supplementing VITAMIN B12 For Extra Energy
One of the biggest topics in the raw food world is the Vitamin B12 debate. Taking B12 supplements is controversial because it can be really helpful if you have a B12 deficiency, but then if you are overdosing on B12 then your body will naturally stop producing this vitamin on its own.
It’s true that correcting a B12 deficiency will lead to better sleep, a better mood and perhaps weight loss. …
[Video] Rhonda’s Demonstrates 3 Deep Breathing Exercises to INCREASE ENERGY & REDUCE STRESS
Try these 3 deep breathing exercises to reduce stress, increase your energy level and generally improve your health. Rhonda shows how deep breathing helps to balance your body and clear your mind. Inhale and exhale through your mouth, and follow Rhonda’s instructions to reduce breathing through your chest. …
5 Reasons to Drink Lemon Water in the Morning
Marta explains that there are at least 5 good reasons to drink lemon water as soon as you wake up in the morning, and before you eat any breakfast. To start, juice half a lemon and mix with either hot or cold water. Drinking this will alkalize your body and balance your pH level. This will kick-start your digestive system and provide a natural energy boost. …
Good and Bad ENERGY DRINKS: Here Are the Facts …
The results of a recent study published in the Journal of the American Medical Association suggest that daily consumption of a 16 oz. can of an energy drink with 240 mg of caffeine leads to significantly increased blood pressure and an increased risk of developing a variety of heart-related problems. …
