Avoid the excessive the sugar and caffeine in store-bought energy drinks. Use one of these HEALTHY recipes to make your own with natural ingredients such as carrots, beet root and oranges that are high in vitamins A and C, antioxidants and phytonutrients such as alpha-and beta-carotene … and much more. …
Skip the energy drinks from the store with all of that sugar and caffeine. Make your own, instead, using natural ingredients such as carrots, beetroot and orange. High in vitamins A and C, antioxidants and phytonutrients such as alpha-and beta-carotene.
Also a great source of potassium.
These drinks will give you a real energy boast whenever you need it. …
This guy presents a quick review explaining why popular energy drinks loaded with caffeine should — sometimes — be avoided. If you burn off calories with vigorous exercise (like running) while you consume an energy drink, is it all good then?
What about kids and energy drinks when they are active in sports? …
Even if running isn’t your “thing” — here’s a great video about endurance training. Endurance training helps you resist and recover from fatigue. Watch this informative video to get that extra inspiration and boost of energy so you can get more done during the day. Try the exercises and take notes! …
