Learn about the\’a010 best foods to help relieve stress in this slide-show presentation by Dr. Jitendra Patel. He explains that most people reach for all the WRONG foods when they are stressed. This is good information to share! …
Category: Staying Healthy
[Video] Corrina’s TOP 10 Foods to OVERCOME FATIGUE & MOOD SWINGS
In our fast food society it’s not always easy to eat healthy food. A poor diet then leads to low energy, obesity, stress, health problems … and high medical bills. Corrina explains why you need alkalizing foods and why you should avoid lots of other foods if you want to feel better, look better and be healthy. …
[Video] Rhonda’s Demonstrates 3 Deep Breathing Exercises to INCREASE ENERGY & REDUCE STRESS
Try these 3 deep breathing exercises to reduce stress, increase your energy level and generally improve your health. Rhonda shows how deep breathing helps to balance your body and clear your mind. Inhale and exhale through your mouth, and follow Rhonda’s instructions to reduce breathing through your chest. …
5 Reasons to Drink Lemon Water in the Morning
Marta explains that there are at least 5 good reasons to drink lemon water as soon as you wake up in the morning, and before you eat any breakfast. To start, juice half a lemon and mix with either hot or cold water. Drinking this will alkalize your body and balance your pH level. This will kick-start your digestive system and provide a natural energy boost. …
[Video] 10 More TIPS to Help You SLEEP BETTER
Research shows that you are probably surfing the web and reading this when you really should be catching up on your sleep! First tip: spend the next 2 minutes to watch this video to learn a couple of new ways to improve your sleep. For example, I discovered that wearing socks to bed really works to help me sleep. Check out the other 9 tips in this short video on the next page (and share with your weary friends!) …
Good and Bad ENERGY DRINKS: Here Are the Facts …
The results of a recent study published in the Journal of the American Medical Association suggest that daily consumption of a 16 oz. can of an energy drink with 240 mg of caffeine leads to significantly increased blood pressure and an increased risk of developing a variety of heart-related problems. …
