If you are looking for a quick and healthy way to get started in the morning, just make this delicious Breakfast Protein Smoothie. Here are the ingredients you’ll need for this recipe:
Half a cup of low fat milk
Half a cup of plain yogurt
1 Large banana
1 Cup of frozen blueberries
1/5 of a cup of almond meal
3-4 Tablespoons of protein powder
1 Tablespoon of honey
Watch how Jason puts this all together in the video on the next page …