Tag: meal plan

April 11, 2018August 26, 2018/ Chris

[Video] Niomi’s Healthy Meal Plan: 9 Easy Recipes for a Full Day of ENERGY

Niomi starts the day with an energizing Pre-Workout Drink and finishes up with delicious Carrot Cake Muffins for dessert after a nutritious dinner. Watch her video to see how she prepares full day of healthy meals … a total of 9 “healthy eating” recipes! … Continue reading[Video] Niomi’s Healthy Meal Plan: 9 Easy Recipes for a Full Day of ENERGY

November 6, 2014September 10, 2018/ Chris

Try Shereen’s Favorite LOW-CALORIE MEAL PLANS with All of the Essential Nutrients

Here are some healthy meal plan suggestions for anyone who wants to restrict their calorie intake to 1,215 calories per day. This low-calorie diet includes lots of nutrient-dense foods to get all of the essential nutrients to stay healthy. … Continue readingTry Shereen’s Favorite LOW-CALORIE MEAL PLANS with All of the Essential Nutrients